Thumbs down. Plus, of course, she has an amazing body, which is an inspiration on its own. Her husband Paolo is pretty cute, too. The workouts are pretty varied, though there is a theme on each day of the week. I suggest either buying an interval timer I used to have this one by Gymboss and loved it or downloading an app on your phone. She uses this format a lot, and I like it. Then it repeats for a total of 3 rounds. By the way, I modify this by reducing the rest time. I do 10 or 15 seconds of rest on all three interval times, keeping the rest time consistent and much less, which makes it more difficult.
Tuesdays are Tabata Tuesdays, with three different Tabata sets that you cycle through for a total of about 20 minutes. Tabata sets, by the way, are 4-minute workouts that are ten seconds of rest and 20 seconds of work for eight rounds.
They were originally created to be one entire workout in that time, pushing yourself to extreme intensity but only for those four minutes. These are not so intense as that, but with two Tabata sets that you cycle through twice, with another on the end, usually for abs, you get a full workout.
Wednesdays are usually a typical HIIT, with 15 seconds of rest and 45 seconds of rest for 20 rounds. Sundays are off.
Unfortunately, though, you can have too much of a good thing. If you do too much HIIT, you will stress your nervous system and end up cranky and achy. It happens. All in all, the workouts left me feeling pleasantly exhausted. The cardio factor is high throughout the program since all the workouts are high intensity and full-body, so you feel worked out and your endorphins kick in making you feel even better.
I was wary about the high volume of more traditional moves, especially the isolated ones curls, presses, high pulls possibly stopping the nice cardiovascular momentum going from the rest of the workout. However, for the most part, she adds them in at the appropriate point in the workout, and for just a long enough interval.
The result is a lot of full-body moves, which get your heart pumping, with some weighted, more stationary moves that allow a bit of cooldown while focusing on strength training. Step-throughs, breakdancers, southpaw sprawls, and frog kicks have all found their way very comfortably into my own arsenal.
With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare! How in the world does Hannah maintain that physique and power through her workouts? We'll show you.
You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them! Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding. Nothing that Bodybuilding. This is your chance to find out why. If you're one of the over 5 million people who have tried her immensely popular Monster Monday workout from the same program on YouTube , you know a little about what you're in for.
What's Open Format Friday? The short answer is, "You're about to find out. You'll do squats, presses, and push-ups sound familiar yet? It'll move fast, and since it is time-based like all these workouts, you don't need to aim for a certain amount of reps. You just need to dive in and start working! You'll need a kettlebell, a jump rope, a pair of light dumbbells, and as always, an iron will. This program is quickly becoming one of our all-time greats.
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